KINE 1122 Weight Training, Beginning

Course Information

Course Description

KINE 1122. WEIGHT TRAINING, BEGINNING (1-2-1) Instruction and practice in proper techniques of strength, muscular endurance and flexibility development. Application of anatomical and physiological principles of training. Body composition and nutrition and their relationship to fitness, will be stressed. Assessment Levels: R1, E1, M0. 36.0108

CIP Code

36.0108

Credits (SCH)

1

Lecture-Lab-SCH

(1-2-1)