KINE 1100 Cardio, Strength Trends, Beginning
Course Information
Course Description
KINE 1100. CARDIO AND STRENGTH TRENDS, BEGINNING (1-2-1) Emphasis on improvement in personal level of physical fitness through a variety of cardiovascular and strength workouts. Experience a variety of group fitness workouts to include the latest fitness trends such as Step Aerobics, Kickboxing, Lateral Movement Training, Body Pump, Body Sculpting, Traditional Aerobics, Yoga and/or Pilates-based workouts. Assessment Levels: R1, E1, M0. 36.0108