KINE 1164 Introduction to Physical Fitness and Wellness

Course Information

Course Description

KINE 1164. INTRODUCTION TO PHYSICAL FITNESS AND WELLNESS (1-2-1) This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. Assessment Levels: R1, E1, M0. 31.0501.5223

Prerequisite(s)

Must have a level 1 in Reading and English.

CIP Code

36.0108

Credits (SCH)

1

Lecture-Lab-SCH

(1-2-1)